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POPSUGAR Select Fitness
FitFluential Is Fitness Found

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  • Upper and lower body circuit workout that only requires a set (or sets) of dumbbells and a stability ball! #FitFluential

  • Burgundy + Pearls

  • This Russian beet salad is always a hit at holiday parties and church potlucks and it's easy peasy! @natashaskitchen

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July 23, 2012

Anniversary Photo – Year 1 black and white

Anniversary Photo - Year 1 black and white

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Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.



I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.



Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥



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