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Posts Tagged ‘Vegetarian’

March 26, 2014

WIAW #47: Dinner Snacks

Good Afternoon! Today put us right back into a busy week with a home game both tonight and Friday. I leave for Florida on Saturday morning, so there is a lot to do on this girl’s to-do list before then!

I only have a few minutes to put this post together, so lets get right down to business and talk What I Ate Wednesday.

This week I am covering a full day of snacks and meals that took place on Monday. While I normal highlight Tuesdays, Scott and I had a dinner date at a nice steakhouse last night, and I knew I would feel a bit silly whipping out my camera to take pictures of our meal there. (It was phenom, by the way.)

All right, before I start rambling… here’s this week’s extra snack-y eats!

What I Ate Wednesday Monday

Breakfast came together in a pinch, thanks to the preparation of a batch of overnight oats Sunday night.

This time I changed it up a little by leaving out the chia seeds and substituted Super Oats (<- the same bag used in yesterday’s recipe!) instead of regular rolled oats.

overnight super oats with blackberries

I think it is time for me to dedicate an entire post to overnight oats and the concoctions I come up with to create them. There’s a ton.

Until then, please refer to Julie’s recipe to get the gist!

overnight oats with super oats and greek yogurt

I felt content and full enough to skip a morning snack, then ended up turning to lunch early right a Noon.

I had one thing and one thing only on the mind, which was a Monster Salad.

monster salad with beans feta and olives

Spring mix, baby spinach, warm black beans, tomatoes, carrots, black and green olives, feta cheese, ground pepper, and an oil and vinegar drizzle for dressing.

I am becoming quite the black bean maniac and have been averaging 1-2 cans of them per week. Is that normal? Borderline excessive? I haven’t been huge on meat lately, so it has been nice to fill in the protein gaps with them when I am just not feeling it.

Anyways, immediately after I face dove into the salad, I finished off my lunch hour with a small bowl of fresh berries.

fresh berries healthy snack

I could probably eat an entire pint of them in one sitting if I wanted to.

Soon after making my way back downstairs to the computer, I spent the rest of my afternoon back and forth to the kitchen. Instead of “dinner” Monday, I found myself craving small snacky meals and just let it happen.

Dinner Snack #1: Gluten free corn tortilla chips and black bean salsa.

gluten free chips and black bean salsa

(I told you, I might actually turn into chips + salsa. Same with the black beans?)

Dinner Snack #2: Amy’s Gluten Free Veggie Burger, Havarti dill cheese, and ketchup on a whole wheat English muffin, sided with a pickle spear.

organic GMO free veggie burger

I might have had to improve on the bun situation… but it seemed to work out just fine.

(Plus!) I finally found a Non-GMO, organic veggie burger I actually like! I know I can always count on Amy’s to keep me straight.

amy's organic sonoma veggie burger

Dinner Snack #3 (packed and consumed during dance practice): Chocolate Brownie Clif bar and Earth’s Best Butternut Squash Pear baby food.

clif bar and butternut squash baby food

Yup. Still goin’ strong on the baby food thing. Judge me all you want… the fruity flavors are an incredibly delicious and nutritious pick-me-up!

*Word of advice: if you decide to give it a go, I have heard to steer clear of the meat flavors. So far, I have tried anything from sweet potato to cran-apple and they have all tasted great.

I finally started feeling full around the end of practice and wasn’t sure if a real “dinner” would even happen when I got home. By the time I took a shower and got back downstairs, I wanted a little something and settled on a can of Amy’s Organics Rustic Italian Vegetable soup.

amy's organic vegetable italian soup

Another Amy’s purchase for the win! This week, I skipped over the dessert and still went to bed feeling more than satisfied.

Welp, I guess I better get going so I can make it out the door ready for court time. See you all tomorrow morning!

• If you liked this WIAW post, head on over to Peas & Crayons to check out plenty others, or even link your own!

• Also, you can always find my latest What I Ate Wednesday posts by exploring the “WIAW” tag on the right hand sidebar.

Questions of the Day

• Do you ever find yourself snacking your way through the day, rather than of eating three big meals?

• What is one healthy meal or snack idea you’ve enjoyed this week? (Feel free to link up!)

February 21, 2014

Friday Favorites #25: Week of 2/21

Good morning! Is today really the twenty-fifth week of Friday Favorites? Holy wow does time fly! But I guess that’s nothing new.

Hopefully your week was filled with plenty of fantastic and funny moments or things you are dying to share at the bottom of this post! And if not, then it can only get better with the weekend creeping up on ya, right?

Anyways, it is my favorite time of week where I share my random finds with you and display them in a traditional bullet point fashion. (Because I am a blogger and that’s what we do.) Happy Friday Favorites!

Friday Favorites #25: Week of 2/21

Friday Favorites Button Housewife Glamour

• Meyer’s Clean Day soaps and surface sprays

I have been using this line of cleaning products since I first discovered it years ago. While I would love to purchase the entire line, I cut down on cost and only buy three main things.

Meyer's clean day supplies

Pictured is the lavender and rosemary Countertop Spray and All-Purpose Cleaner refillable bottles. Also, their dish soaps and  hand soaps are more favorites when I run out of my Williams-Sonoma sets.

I swear, I clean more when this stuff is at my house. It all smells so, so good!

• PUMA invisible no show socks

I received these bright PUMA gym socks as part of my Secret Santa presents during the holidays. They came in a pack of three with neon yellow and orange from Home Goods and I fell in love with the fabric right away. Who knew cotton could be so cushy?

low PUMA gym socks

I love the look of low gym socks, and I don’t have a problem with them slipping down too much. They also have to be one of the most comfortable pairs I own! I feel like I have just been constantly washing and rotating them since I first put them on.

• Ross’s spray tanning fail

This gem was brought back into my life from a twitter conversation about what kind of spray tans I get!

Man, I love that show.

• Health Magazine subscription

I haven’t had a subscription to a magazine since college! My mom ordered me Health for Christmas and I have really enjoyed having it sent to me every month.

Health Magazine March 2014

Also, it was such a pleasant surprise to see a fellow blogger friend and FitFluential Ambassador pop up in a featured article. Go Anne!

Health Magazine Anne Mauney

(And thanks, Mom!)

• Amy’s Vegetable Lasagna

If you have followed the blog for a hot minute, then you already know I have a thing for Amy’s Kitchen products. It is an all-natural, non-GMO, vegetarian, and organic brand that has saved me many a times!

My most recent obsession has been over their gluten and dairy free vegetable lasagna.

Amy's vegetable lasagna

I would bet at least twelve of you cringed reading that. I tend to buy gluten and dairy free products every once in a while and I promise that half the time you don’t even know the ingredients are missing. At 300 calories, it’s not the most filling lunch in the world, but it perfectly curves any lasagna cravings I run into!

Yesterday I enjoyed it with an apple and a handful of wheat crackers.

• Twenty minute walks

I mentioned going on a long walk as part of a tip to help you stay motivated yesterday. Considering this weather has been less than stellar lately, I feel like I am doing good to even get Roadie to use the bathroom outdoors.

A few hours after pressing publish, I took my own advice and finally got the motivation to try a “long” walk with the pup again. Of course, as soon as we got outside it started raining/snowing, but I forced us to take the walk anyways. I bundled up and couldn’t help but take pictures of the gigantic snow piles and slush around our neighborhood.

heavy snowfall michigan

heavy snowfall michigan winter 2014

Miserably wet weather and all, I still enjoyed our time outdoors and am really, really looking forward to a few months from now when I can get back to getting out there every day!

walking roadie in heavy snow

This video on toilet posture Scott posted on my Facebook wall.

Informative, yet questionably inappropriate to draw attention to me from my husband via social media. Whatever. I did my part in sharing the info with you!

• wood wick candles

Scott seems to find and bring home some unique candles! While on a recent grocery shopping trip to Meijer, he stumbled upon this Wood Essence Afternoon Tea candle made of wood wicks.

Wood Essence Afternoon Tea candle

The company is called WoodWick (<- I think?) and the wicks actually crackle as they burn! The first time we lit it, we couldn’t figure out what sounded like it was “cooking” for a good bit. I have been loving the sounds and smells in the kitchen this week!

And finally… (for my barre peeps out there!)

• the hilarious (but serious) truth about barre workouts

funny barre someecard

I miss that burn in my life on a daily basis. “If you’re shaking that means you’re doing it right!” was my go-to line when I taught classes. Ha. So great!

Your Turn

Housewife Glamour

Happy Friday! :D

February 11, 2014

Light + Healthy Vegetable Pasta Salad

Last week I shared a glimpse of a vegetable pasta salad I whipped together for a Super Bowl Party. I have been promising this post for a week now and today I am here to deliver!

My number one goal with this recipe was to make it light and healthy without compromising taste. Most pasta salads are drowned in not-so healthy dressings and include at least a few not-so-great-for-you ingredients.

Instead of making substitutions, I stripped it down and started with veggie noodles, then added any vegetable that made sense.

light and healthy vegetable pasta salad Housewife Glamour

I finished it off with an easy homemade dressing and after a few spoonfuls, looked forward to indulging in leftovers for days to come!


Pasta Salad:

2 12 oz. boxes vegetable pasta of choice

(I combined Market Pantry Veggie Farfalle + Market Pantry Tri-Color Rotini)

1 medium red pepper, diced

1/2 zucchini squash, chopped

1/2 yellow squash, chopped

1 cup grape tomatoes, halved

3.8 oz. can black olives, sliced

15 oz. can garbanzo beans

1 cup Parmesan cheese, grated


1/2 cup olive oil

1/4 cup red wine vinegar

2 cloves garlic, minced

1 tsp. dried basil

1 tsp. dried oregano

salt and pepper to taste


cook time: 30 minutes

servings: 16 sides



1. Cook pasta according to package directions, then drain.

2. While pasta is cooking, chop your vegetables and measure out ingredients. Make sure noodles are cooled. If necessary, run cold water through noodles while they are draining.

3. In a large bowl combine pasta, red pepper, squash, olives, tomatoes, and beans. Sprinkle in cheese. Pour dressing over pasta mixture and toss gently or store in refrigerator until ready to serve.

With the addition of black olives, you might not even need to add much salt to the salad.

Light and Healthy Pasta Salad Recipe

I recommend adding the cheese gradually, and decide how much you want according to who will be eating it. I threw a little extra in knowing it would be served at a party, but would have held back a little if it was just being made for my household.

Store the leftovers in the refrigerator and enjoy as a meal, a side, or even on top of salads for days!

Healthy and light vegetable pasta salad

Healthy Vegetable Pasta Salad

By keeping the dressing on the side, I was able to enjoy the pasta longer and even added black beans and feta cheese to it a couple of times!

pasta salad on salad close up

Feel free to go nuts and create your own vegetable pasta creation. If you do, please share your added ingredients in the comments section below.


August 10, 2013

GMO Talk With Tanya

Happy Saturday! Scott and I are currently staying in Scott’s hometown of Branson, MO, the “live music show capital of the world.” We arrived yesterday afternoon and plan to spend today out on a boat with his family. Let’s hope the weather is on our side!

But, more about my weekend later…

Today we are talking about GMOs! Do you remember a few weeks back when I shared my concerns about soy products? How ever since I have become aware of how some brands I rely on to “eat healthy” also include chemically altered ingredients? How a little bit of my heart has died a little?

These days, I have been trying my best to educate myself on how to look for real natural ingredients, sans GMOs. But how does one completely change over? And why should we?

Instead of rambling and trying to figure out the best way to describe it myself, I have turned to a new friend of mine for the answers… someone who has made this discovery long before me, and has done her best to share her story.

Tanya is a healthy living enthusiast who enjoys running, yoga, any classic episode of Friends (which we have obviously bonded over), and label reading. She has been a loyal reader of the blog for a while, and when we realized we had a mutual friend in “real life”, I actually met her in Chicago!

chicago meet up

She’s awesome to hang out with and although she doesn’t blog, has agreed to step out of her comfort zone to help a sister out on this subject. She has some great tips to share with you, so show her some love will ya?

Take it away, Tanya!


Hello, Housewife Glamour readers!

Wow, still can’t believe I just typed that, and it’s real life. I’ve been following Heather’s blog now for a little over a year, and when she approached me about guest posting my journey with GMO’s I literally almost fell out of my chair with nervousness excitement. ;)

Loving the WIAW series, I always look forward to reading what bloggers eat and comparing it to what I usually eat. I get a lot of great ideas from them and I like to use these lovely ladies as my accountability, (since many of my “real life” friends don’t always share my healthy passion). A few weeks back, Heather posted on many different soy options, and I decided to ask her thoughts on GMOs.

The first thing I found out? Not many people are aware of GMO’s. I wasn’t for a long time. I literally cleaned house at a Borders closing sale a few years back, and one of the books I picked up changed my life. So, here I am today to give you a little of my research, while trying not to bore you to death in Heather’s absence. Ready? Let’s get started.

GMO stands for “Genetically Modified Organisms” and is something that haunts our society today. But what are these little buggers?

GMO funny cartoon


“GMOs, or “genetically modified organisms,” are plants or animals created through the gene splicing techniques of biotechnology (also called genetic engineering, or GE). This experimental technology merges DNA from different species, creating unstable combinations of plant, animal, bacterial and viral genes that cannot occur in nature or in traditional crossbreeding.” Source

funny dog cartoon

I know. I didn’t get it either. Basically what this is saying is that the food your grandparents grew up on is not the food you are currently eating.

farmer GMO picture


So, why should you avoid them?

“Did you know… genetically modified organisms (GMOs) are not safe? They have been linked to thousands of toxic and allergenic reactions, thousands of sick, sterile, and dead livestock, and damage to virtually every organ and system studied in lab animals.” Source


After I read Jillian Michael’s book “Master your Metabolism”, my bargain bin find, (Please don’t tell her it was $4) I went through my entire kitchen. Sure enough, I was guilty of “toxic” products on multiple accounts. I couldn’t believe it. I’m not one for change, but armed with these facts, how could I ignore it? I immediately researched until my eyeballs almost fell out. Lucky for you (and your eyeballs) I have summarized my findings in this post.

how to avoid GMO guide Source

There are six common sources for GMO, and I was guilty of having all of them in my kitchen. Canola Oil? Yep. Soy? Oh yeah. Processed foods? Let’s not even go there.

I’ll be honest with you. Label checking sucks. Just like becoming gluten free or dairy free, there is a learning curve and research required before you feel comfortable in your routine again. For me, it was a very emotional break up with some of my favorite foods. But guess what? I’m surviving. I have my days still where I find out things I love are GM, and I get so discouraged, (Naked Juice). But there are still good products out there, you just need to make yourself aware of them.

For example, when you’re buying fruits and veggies, check the PLU number. I was totally blown away by this. Never in a million years would I ever have known this (thanks, Jillian!) and now I am very picky about my produce.

PLU Cheat Sheet

The only problem is that few states have passed a GMO labeling law, so it’s not required to label just yet. So to be safe, I stick to organic produce.

For meat, go grass fed, or 100% Organic. If it’s not, that means the animals have been typically fed GM feed, which they then digest. That, my friends, ends up on your plate. Not to mention the hormones they use are also harmful to you. This goes for eggs too.

organic cartoon


Stay away from processed foods as much as you can. High fructose corn syrup is genetically modified. When you first start label hunting, you will feel like it’s in everything. That was a tough one for me. I liked convenience because of my demanding work schedule. I swore to myself I didn’t have time to “make” anything. Ch-ch-ch-channnges.

As if trying to get food without corn syrup wasn’t hard enough, soy is what actually blindsided me. I ate protein bars. I had just ventured into Tofu. Morning Star spicy black bean burgers were dinner 1-2 times a week. I thought I was being healthy, and they were all culprits!

The good news is that a lot of manufacturers are coming around to the non-GMO, and clearly label it. But until everyone does, here are a few good tips for the grocery store:

Things to know about GMOs


Have I lost you yet? I hope not!

Cutting out processed/GMO foods was not an overnight thing. But trust me, it gets easier. You feel better. And then you get to be a guest blogger on Housewife Glamour! ;)

I’ll leave you with a few helpful tips I’ve learned along the way:

Again, I would like to thank Heather, for giving me the opportunity to share with you what I have learned in my GMO journey. I hope this inspires you all to take a look further into what you are putting into your body!

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I'm Heather, a 28-year-old blogger, writer and NBA dancer who recently moved up north from down south. Housewife Glamour is a spirited blog that follows my love for health, food, fitness, beauty, and finding the every day "glamour" in life. ♥
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I am not a registered dietician, nutritionist, or certified fitness professional. The workouts I post are what work best for me, but might not be the right type of exercises for you.

I do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.

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