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April 2014
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Posts Tagged ‘FitFluential’

April 16, 2014

WIAW #49: Grapes + Green Things

Good Morning! I trust that the week is going well for you.

Since it’s Wednesday, I am diving right into WIAW and have all of my Tuesday eats to share with you. I have a vet check-up for Aspen shortly, so lets get right to it!

What I Ate Wednesday Tuesday

Since Monday was the first post-season day off for Scott and I, we celebrated by ordering pizza and eating ice cream for dessert that night. It was pretty wonderful, although I woke up still kind of full Tuesday morning, which sparked this simple breakfast.

healthy breakfast

(Dunkin’ Hazelnut coffee with almond milk, egg beaters with sharp cheddar cheese, turkey bacon + organic strawberries and grapes.)

I picked up an appetite around Noon, but didn’t feel like making lunch until I was finished with more work on the computer. This snack of pretzels and carrots dipped in hummus held me over for a while.

carrots pretzels and hummus

Around 3:30 p.m. I put together the epitome of a monster salad for lunch.

making monster salads

Baby spinach, spring mix, cucumbers, red, orange, and banana peppers, carrots, black and green olives, chick peas, feta cheese, cilantro, ground pepper.

Okay, maybe it was more like linner.

monster salad with lots of veggies

(Same salad drizzled in red wine vinegar for dressing!)

The plate of greens definitely hit the spot, but I wanted something with a little more staying power before heading to the gym.

When in doubt, toast and peanut butter it out! That’s what I always say…

almond butter and bananas on toast with chia seeds

Whole wheat toast smeared in almond butter and topped with sliced bananas and chia seeds.

I wanted more than one piece, but two might have been pushing it. I was pretty full even an hour later before Fitness Pilates.

fitness pilates class at station

By the end of class, I wasn’t incredibly hungry, but chose to grab a protein green smoothie on the way out to recover.

green smoothie lifetime

(Avocado, kale, organic pineapple, almond milk, VeganMax protein & Energy Boost.)

On the way out to the car, I also noticed how stunning the sunset has been lately, despite the recent snowfall that is totally uncalled for.

lake view after gym

That little cup of goodness ended up keeping me full and content until about 9 p.m., when Scott brought me the last slice of leftover Hawaiian/veggie pizza (?) upstairs to me.

leftover pizza

You can’t really say no to that kind of service.

Then I wanted something sweet. As much as I was tempted by ice cream again, I went ahead and grabbed a big tub of organic green grapes we needed to use up.

green grapes snack

Mission accomplished! ;)

All right. This has been fun, but I must wrap things up and get out the door with one little furry feline. Aspen has been dealing with an ear infection on and off for quite a while and I am hoping to leave with news that it has finally passed. See you all again this afternoon with a continuation of Beauty Week!

Have a great Wednesday!

• If you liked this WIAW post, head on over to Peas & Crayons to check out plenty others, or even link your own!

• Also, you can always find my latest What I Ate Wednesday posts by exploring the “WIAW” tag on the right hand sidebar.

April 12, 2014

Fit and Fun Weekend So Far

Hello, hello! This weekend is already flying by, and I feel like I have so much to share already that I decided to pop in early with some photos and blurbs.

In about an hour, I am driving over to Royal Oak for a hair appointment and then have plans to attend the Miley Cyrus concert tonight with Scott and a handful of friends. He scored tickets through work, so we couldn’t turn them down. It should be interesting, that’s for sure!

Okay… weekend highlights part one, here we go.

Friday Me Date

Thank you to everyone who came over and linked up in yesterday’s Friday Favorites! You all make me smile. And, just so you know, the link up stays open for six days so it’s never to late to play along!

Yesterday morning started early with an appointment to get the oil changed in Scott’s car. It was long overdue, so I volunteered for the job while Scott went into the office.

Somehow, I found a Belle Tire right next door to a Barnes & Noble and my waiting time went by in a flash! I really need to get out of the house and make my “office” more portable more often.

By 10 a.m., I had a Jeep for the day and made the most of it by running some errands. I made it home by lunch time and spent the day spring cleaning. The weather is perfect outside right now in the sixties, which always translates to me turning off the heat and opening the windows. For some reason, that also then makes me want to clean.

Anyways, the day also flew by and I spent the remainder of my day and night with me, myself, and I.

I got my eyebrows threaded (have you ever heard of that? I love it!), went to the gym, and enjoyed some quality time with the fur kids.

(Expect a new cardio workout up early next week!)

stretching at the gym

I also might have been dressed obnoxiously bright. It’s fine.

Since Scott was driving across the state for a work event, I was left on my own for dinner. To me, this means I can stop by the cafe on the way out and gets me out of cooking. Woot!

I ordered a fruit and protein smoothie to start, and found an intriguing shelf of pre-made healthy dinners on my way over to pay. Check it out!

life cafe pre packaged healthy meals

I enjoyed my Almond Delight smoothie on the drive home and couldn’t wait to heat the rest up.

life cafe almond delight smoothie

Almond milk, strawberries, mango, VegaMax protein, and Dynamic Greens.

It really was the perfect meal for one, and I will definitely invest in more of them on nights where I don’t feel like doing the whole dinner thing.

lifetime cafe pre packaged microwaveable meals

After a shower, I spent the rest of my night organizing my costumes for our uniform return tomorrow.

organizing costumes for uniform turn in

organizing costumes for check in

It is our very last home game of the season and I can’t believe it is already here! I’ll be sure to share all about it next week.

The Perfect Saturday Morning

Even though Scott didn’t get home until after midnight, he was a trooper and woke up at 7 a.m. with me for a group run at our church.

Team Kinsington Training Hope Water Project

We are officially running in the Detroit Free Press Half Marathon this October, and are a part of a huge fundraiser hosted by Kensington called the Hope Water Project.

training for kensington hope water project

I am so proud to be representing such a great cause and will be back with more details on that very soon!

As a large group, we kicked off our first training weekend with 3.2 miles. It felt great to be surrounded by such a positive environment and people, and am really looking forward to spending my next six months of Saturdays training with Team Kensington.

first team kensington team training finished

Hungry, Alex (above), her boyfriend Alex (<- hilarious right?), Scott and I thought brunch and coffee sounded amazing and headed over to Madison Heights to an adorable mom & pop type of joint called The Breakfast Club.

Just a few days after Scott and I moved up here, we found this restaurant and always rave about it to friends. Everything I have tried is original and delicious… like this cronut, for instance!

the breakfast club cronut

(Jelly filled donut + croissant = cronut. Incredible!)

As we sat down, I joked that even though they have a variety of things I want to try, I just can’t stray away from my go-to: Penny’s Favorite omelet.

the breakfast club pennys favorite omelet

(Egg whites, spinach, feta, black olives, avocado, and pico de gallo with tomato slices.)

As expected, it tasted great and I almost forgot about the best part of breakfast here. Chocolate covered strawberries with the check!

the breakfast club chocolate covered strawberries

Feeling more than satisfied, Scott and I were on our way home when we passed a market we had been wanting to visit for quite some time.

Nino Salvaggio Internatinoal Marketplace

Nino Salvaggio Internatinal Marketplace is for sure one of my new favorite things in Michigan. Not only is the produce fresh, but the displays inside are absolutely beautiful.

Nino Salvaggio Internatinoal Marketplace fresh produce

Nino Salvaggio Internatinoal Marketplace exotic fruit

Right away, Scott spotted the dragon fruit, so we had to get one, regardless of the shockingly high price tag. Just this once.

I felt like a weirdo taking pictures of a marketplace, but I just couldn’t help it. Even the beans and vegetable section made me want to buy everything!

Nino Salvaggio Internatinoal Marketplace beans

Nino Salvaggio Internatinoal Marketplace fresh vegetables

And then there was the ginormous gourmet bakery…

Nino Salvaggio Internatinoal Marketplace bakery cakes

Basically, I left wanting one of everything and am excited to revisit again soon. Hopefully running outside and a stop here will become our little Saturday ritual!

Somehow, I got my basket down to the essentials and snapped one more photo before leaving.

Nino Salvaggio Internatinoal Marketplace antique car

I have a feeling that was Mr. Salvaggio’s orignal vehicle back in the day. Too cool!

All right. I must get out of here before I am late for the rest of our weekend festivities. I hope you have had a great start to yours!

April 10, 2014

Becoming a Habit

I have a distinct feeling that a few things about this morning are going to become a bit of a habit. Lets start with breakfast!

vans wheat waffles with greek yogurt and berries

I hadn’t pulled any kind of gluten free or whole grain waffles out of the freezer lately, but for some reason they have been calling to me this week.

whole wheat waffles healthy breakfast

Both yesterday and today’s breakfast featured two Vans 8 Whole Grains Berry waffles topped in FAGE Total 0% Blueberry Greek yogurt and fresh berries. (<- NOM.)

I feel satisfied and full enough after two, but could totally eat ten more if you’d let me!

Second, I have grown quite fond of acoustic and a cappella music. Last night, I got in a mood and downloaded over five Madilyn Bailey covers. Have you ever listed to her stuff?

madilyn bailey covers


Sweet Nothing is probably at the top of my favorites list right now. It’s absolutely beautiful and I can’t stop listening to it. Keep a lookout for my next Chill Music playlist coming out soon!

Third, I have really been leaning on at-home Ballet Beautiful workouts to keep me in court shape over the past few weeks.

at home workout in sweats

That’s right. A challenging workout you can do on the floor of your home, in your sweats and worn gym socks without judgement.

I wrote about the DVD series at the end of March and have turned to them when I am in a pinch, or to be honest… when I don’t feel like working out at all. Even a short twenty minute segments seem to do wonders!

And now I am leaving you realizing that I just gave away three of this week’s Friday Favorites. Ha! Stay tuned for more coming up tomorrow morning!

I’ll be sure to check in later this afternoon with a fun fashion post.

See ya then!

April 9, 2014

WIAW #48: A Day of Favorites

Good Afternoon party people!

So… did Hump Day fly by for anyone else? Just me? Okay, cool.

In true Wednesday fashion, I have hopped back on the WIAW train and complied all of my Tuesday eats into one post. As long as you guys keep giving me good feedback on these weekly check-ins, I’ll keep doing them!

All right, lets skip the small talk and just jump right into it.

What I Ate Wednesday Tuesday

I had a goal of trying to picture new things yesterday. I can be a creature of habit and gravitate towards the same foods over and over, so for the sake of WIAW, I tried to think out of the box a little.

Breakfast seemed pretty simple, but it had been ages since I have blogged about something like this… so here we were.

healthy breakfast eggs turkey bacon and whole wheat english muffin

Scrambled egg beaters with shredded cheese, turkey bacon, and a whole wheat English muffin with a little butter.

And, a large cup of coffee flavored with almond milk and a splash of flavored creamer, of course. Always.

That did the job and kept me full for a couple of hours before I got the craving for something sweet for a snack. Good news… I had plenty of fresh berries to go around.

fresh berries healthy snack

 Give me ALL the berries.

I worked at the computer for a while before getting hungry for lunch, and when that happened I raided our vegetable drawer for any feasible monster salad ingredients. Lucky for me, there were lots of those!

healthy salad lots of veggies

Baby spinach, spring mix, red, yellow and green peppers, cucumbers, shredded carrots, green olives, chick peas, feta cheese, ground pepper and a balsamic vinegar drizzle.

Remember my pep talk on spinach earlier this week? Boom.

While enjoying lunch, I couldn’t help but notice how gorgeous it was outside and used that as motivation to take Roadie for a long trail walk.

Roadie on trail

Four miles later, we both returned feeling happy and hungry.

I curbed my dinner appetite with a pear and a large (<- ? and slightly burned) serving of sweet potato fries.

pear healthy snack

sweet potato fries

Leave it to me to get distracted and forget about them cooking in the oven.

Burnt or not, I still loved them, and they did a great job of holding me over until dinner.

Since Scott arrived home earlier than normal, I started thinking about what we would be eating shortly after. While raiding our refrigerator again, I realized that I totally flaked out in the meat department on our last trip to the grocery store. Whoops!

The only protein that would even sort of make sense for what I was going for were a couple of Hot Italian Al Fresco chicken sausages.

cooking chicken sausage with peppers

So, I sliced them up and sauteed them with some sliced sweet peppers.

I couldn’t decide between fajitas and quesadillas, so I created a combination with whole wheat Nuevo Leon tortillas. (<- Thanks, Olga!)

making fajitas

I shredded some sharp cheddar cheese, then layered the sauteed chicken sausage and veggies on top of the tortilla with sliced tomatoes, fresh cilantro, and more cheese.

It looked wonderful, until I tried to fold it over and call it a quesadilla. I have a bit of a habit of overloading ingredients into wraps and sandwiches!

loaded chicken sausage fajitas

Whatever… it still tasted delicious, and was happy when Scott thought I used some version of “chorizo”. Sure did! ;)

With dinner at a regular time, we had enough of our evening left to relax and finally watched The Great Gatsby.

Scott requested a big bowl of buttery popcorn, so I heated that up along with a mini bag of Orville Redenbacher Smart Pop for me.

oriville redenbacher smart pop mini bag

Both the movie and the late night snack were really, really good!

And there you have another week of WIAW eats. But before I go, I have a request slash question for you…

Beauty Tutorial Requests?

Over the past several months, I have received a lot of questions concerning beauty tips. Some were answered through my hair tutorials, and I have a few planned to share next week with you regarding spray tans and teeth whitening.

I figured I have enough material to make a whole week of it and am officially deeming next week: Housewife Glamour Beauty Week.

How To Curl Hair Video Tutorial Housewife Glamour

Coming up, you can expect to see a short series of beauty, hair, skin, makeup, and nails tips and tricks. And, to help fuel the fire and to hopefully deliver what you actually want to know, I ask you…

Is there anything beauty related that you are curious to know? A routine or tutorial you have questions on?

Feel free to use the comments section or email me at to make a suggestion. Thanks, ya’ll!

 Have a great rest of your Wednesday!

• If you liked this WIAW post, head on over to Peas & Crayons to check out plenty others, or even link your own!

• Also, you can always find my latest What I Ate Wednesday posts by exploring the “WIAW” tag on the right hand sidebar.


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I'm Heather, a 28-year-old blogger, writer and NBA dancer who recently moved up north from down south. Housewife Glamour is a spirited blog that follows my love for health, food, fitness, beauty, and finding the every day "glamour" in life. ♥
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I am not a registered dietician, nutritionist, or certified fitness professional. The workouts I post are what work best for me, but might not be the right type of exercises for you.

I do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.

Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥

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