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December 28, 2011


Here you can find a compilation of my favorite (mostly) original recipes I’ve tried, successfully cooked and loved.  Since my blog promotes a healthy lifestyle, you can expect the majority of these to be healthy versions of the food you already know and love.

I get ideas for recipes by searching online, reading cooking magazines, and through cookbooks.  If you have a smart phone, there are tons of quick & easy healthy recipes at your fingertips. My favorite app to use on-the-go is called Spark Recipes, which you’ll see I use a lot.

My goal is sharing these is to inspire you to make colorful choices, get over dieting, and get on an overall healthy eating lifestyle!


Lightened Up Carrot Pumpkin Bars

Chocolate Chip Banana Mini Muffins

Chocolate Peanut Butter Cookies

Healthy Blueberry Muffins

Lightened Up Carrot Pumpkin Bars

Oreo Cheesecake Cupcakes

Peppermint Pattie Brownies

Pumpkin Roll

Pumpkin Spice Muffins

Sweet Potato Oatmeal Raisin Cookies

no bake baking:

No Bake Canadian Maple Syrup Energy Balls Recipe

Oreo Cheesecake Cupcakes

No Bake Chocolate Oat Clusters

No Bake Maple Syrup Energy Balls


Cranberry Nut Cheerio Oat B

Chicken Sausage & Veggie Frittata

Cranberry Nut Breakfast Cookies

Greek Power Wrap

Healthy Pancakes

Pumpkin Spice Overnight Oats

Southwest Egg + Veggie Muffins


Healthy and Easy Guacamole

All-Natural Pumpkin Peanut Butter

Healthy Homemade Salsa

Pumpkin Whip Dip

Quick + Healthy Guacamole

Sweet + Spicy Cream Cheese Dip

Spicy Queso Spinach Dip


edamame and cranberry feta salad cover

Black Bean Quinoa Salad

Broccoli Slaw

Cool Cucumber Salad

Grandma’s Purple Cabbage Overnight Coleslaw

Edamame and Cranberry Feta Salad

Healthy Chicken Macaroni Salad

Honey Mint Fruit Salad

Light + Healthy Vegetable Pasta Salad

Lightened Up Egg Salad

Roasted Corn and Bacon Wild Greens Salad

Roasted Red Pepper + Feta Salad

Sausage Stuffed Mushrooms

Strawberry Jello Fruit Salad

Summer Quinoa Salad


Light and Healthy Turkey Chili Recipe

10 Minute Black Bean Soup

Award Winning Spicy Brisket Chili

Chicken and Mixed Vegetable Noodle Soup

Cream of Butternut Squash Soup

Fresh Tomato Soup with Whole Grain Croutons

Healthy Vegetarian Corn Chowder

Hearty Italian Tortellini Soup

Homemade Tomato Bisque

Light + Healthy Turkey Chili

Simple Slow Cooker Beef Stew

Slow Cooker Chicken Tortilla

Slow Cooker Split Pea + Ham Soup


mediterranean chicken pasta cover

Chicken Cilantro Quesadillas

Chicken Creole

Chicken Lasagna

Corned Beef and Cabbage

Diet Coke Sloppy Joes

Easy Cream of Mushroom Chicken

Easy Pesto Pasta

Grilled Chicken Fajitas with Orange-Avocado Salsa

Healthy Chicken Fajita Tostadas

Healthy Chicken Macaroni Salad

Healthy Tuna Casserole

Lean Beef Burrito Bowl

Lean Beef and Chili Rotini

Lowfat Cheeseburger Pie

Mediterranean Chicken Pasta

Pulled Chicken BBQ Sandwich

Skinny Pasta Pizzaiola

Skinny Tex-Mex Macaroni and Cheese

Southwestern Salsa Chicken

Veggie Pizza Toast


Oreo Cheesecake Minis

Blueberry Jell-O Salad

Oreo Cheesecake Cupcakes

Peppermint Pattie Brownies

Pumpkin Frozen Yogurt

Sweet ‘n Salty Party Mix

Strawberry Jello Fruit Salad


Red, White + Blue Almond Mix


Berry Banana Protein Smoothie

Berry Wellness Smoothie

Blueberry Cream Smoothie

Glamour Green Smoothie

Green Smoothie

Peachy Green Protein Smoothie

Peanut Butter & Banana “Sammich” Smoothie

Very Berry Activia Smoothie


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Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.

I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.

Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥