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September 28, 2012

Quick and Healthy Guacamole

I recently attended a Salsa Cook Off party.  Instead of attempting to recreate Scott’s signature salsa he has been requested to bring to numerous parties and gatherings, I decided to bring something a little easier and less time consuming.  I will, however, eventually spotlight his recipe once we get settled into our new home and attend something worth making it for up there.

He usually spends at least an hour on his salsa, slaving away at chopping the vegetables, then tweaking the types of pepper and dosage for spiciness.  This quick and easy guacamole recipe, on the other hand, only takes about fifteen minutes from start to finish.

Thank you Christy from The Girl Who Ate Everything for this wonderful recipe!  Even though there were about ten salsas to sample at the party, my guacamole dip was long gone before I had the chance to get seconds.

I will surely be making it again!

Healthy and Easy Guacamole

 Ingredients

4 ripe avocados

1/2 cup red onion, finely diced

2 Roma tomatoes, seeded and finely diced

1/4 – 1/2 cup fresh cilantro, finely chopped

1/2 jalapeno, seeded and finely diced (optional)

1 lime, juiced

1 tsp minced garlic

salt and pepper to taste

prep time: 15 minutes

Healthy Guacamole Ingredients

Directions

1. Cut avocados in half and remove pit.  Scoop out flesh of avocado and chop it coarsely.

2. Place in a large bowl and slightly mash it with a fork.

3. Add the diced onion, tomatoes, cilantro, and garlic.  Toss together with the avocados.

4. If you prefer your guacamole to be on the spicy side, add some diced jalapeno.

5. Add salt and pepper, to taste.

6. Cover and chill until ready to serve.

*If not serving right away, place saran wrap directly against the guacamole so that it does not oxidize and turn brown.

7. Serve with tortilla chips.

Break Down

(Couldn’t be easier!)

Chop and dice vegetables.

Healthy, Easy Guacamole Ingredients

Pit and chop avocados by doing the following:

Cut avocados in half and remove pit.

Scoop out flesh of avocado and chop it coarsely.

Cutting Avocado for Guacamole

Place in a large bowl and slightly mash it with a fork.

Add the diced onion, tomatoes, cilantro, and garlic.

Mixing Guacamole Ingredients

Toss together with the avocados.  Add jalapenos, if desired.

Salt and pepper to taste.

Healthy Guacamole

Serve immediately, or cover and chill until ready.

Healthy Guacamole Closeup

Serve with tortilla chips and be prepared to make more!

Quick and Easy Guacamole

*Pictured above is about 1/5 the recipe.

Enjoy!

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2 Responses

  1. VanP says:

    Love guacamole! Helpful tip- if you add the avocado seed back to your dip before covering with saran wrap it will keep it from browning!

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Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.



I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.



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