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POPSUGAR Select Fitness
FitFluential Is Fitness Found

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  • 15 Minute Homemade Applesauce, this is a great side dish or after school snack. It is the best applesauce you will eat

  • Upper and lower body circuit workout that only requires a set (or sets) of dumbbells and a stability ball! #FitFluential

  • Burgundy + Pearls

  • Follow Me on Pinterest

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December 29, 2011

Health + Beauty

Working as a professional dancer enabled me to learn some great beauty tricks and secrets.  In college, I was considered an athlete and trained alongside football players, soccer players, cheerleaders, and everyone in-between.

Over the past 8 years I’ve acquired countless tricks, meal plans, workouts, and daily routines to now know what works best for in health, beauty, nutrition & fitness.  Will everything work the same on everyone reading this? Maybe, maybe not…but this is what I know!

beauty tips:

How To: Budget Beauty Pampering

Everyday Teeth Whitening

Eyebrow Threading

make-up:

Fashion Favorites Pink Lipstick

Everyday 5-Minute Makeup {Tutorial}

Artistry Light Up Lip Gloss

hair/skin/nails:

high bun tutorial

Hair, Skin & Nails Vitamins

High Bun Video Tutorial {Tutorial}

How I Curl My Hair {Tutorial}

Sally Hansen Nail Strips {Tutorial}

Fun + Funky Nail Strips

Neal’s Yard Remedies: Organics

Everyday Skin Care

Everyday Hair Care & Products

health:

Nutrlilite DoubleX Vitamins

DrinkChia!

Healthy Lunch Ideas

Healthy Treat Discoveries

How Much Sleep Do You Need?

Forks Over Knives

Is this the Healthy Beach?

Kale in the House

‘Mo Health ‘Mo Fitness

One Healthy Choice, Then Another

Natural Cold Remedies

Going NuttZo – Benefits of Nut & Seed Butter

Scheduling Regular Massages

Top 10 Rules to Healthy Eating

Vitamins Challenge

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Upcoming Events

Detroit Free Press Half Marathon, as a proud member of Team Kensington
October 19th - Detroit, MI

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dailymile



Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.



I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.



Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥