Post Calendar

April 2014
« Mar    


  • Only 3 Ingredients and it's fat and sugar free!

  • Spring fashion <3

  • spring fashion but with cobalt blue accessories...I like the turquoise necklace.

  • Follow Me on Pinterest
use code BULUGAN417!

Grab Button

Grab Button

December 31, 2011


I have always had an active lifestyle, from dancing since the age of three.

Since then I have danced for the University of South Florida, NBA Basketball (both the Orlando Magic and Detroit Pistons), my church, and most recently incorporate dance into barre workouts.

I try to keep my trips to the gym as regular as possible. It gets tricky during the NBA season, but there is always time for a workout if you make it a priority. On and off season, I do a variety of group fitness classes, weight train, and cardio 4-5 times a week with one long run outside on the weekends.

The number one question I get from people about loosing weight is “what can I do to trim my waistline?” My number one answer is cardio! A huge part of keeping trim is your diet, but an equally important part of living a healthy lifestyle is fitting exercise into a consistent routine.

Housewife Glamour Fitness

Through blogging, I have met and followed a HUGE network of fitness gurus through a company called FitFluential. I encourage anyone checking out this page to become a member (totally free!) for health + fitness inspiration, recipes, workouts, and all over “I can do this!” motivations and attitudes.

This year I am extremely honored to be named a FitFluential Ambassador, and if you follow me on any social media site you will constantly see me using the hashtag #FitFluential on anything health/fitness related. I encourage you to join in on the party too! Below you will find the workouts and training programs I enjoy the most. As always, these are the things that work best for me.

*Please be sure to read my Disclaimer before attempting any new workout or making changes in your diet!


5 Ways to Get Active & Stay Active

How To Find the Perfect Fitness Shoe

lululemon Ambassador

Setting a Fitness Goal

Elliptical Workouts:

25 Minute Cross-Training Elliptical Workout

30 Minute Cross Country Elliptical Workout

30 Minute Gluteal Elliptical Workout

30 Minute Hill Climber Elliptical Workout

30 Minute Interval Elliptical Workout

Treadmill Workouts:

2 Minute Change-Ups Treadmill Workout

20 Min. Fast + Furious Interval Sprints Workout

31 Minute 5K Treadmill Workout

Minute on, Minute Off Intervals

6, 7, 8 Treadmill Interval Workout

Sweat Off the Sweets Treadmill Interval Workout

Travel Workouts (No Equipment Needed):

CrossFit Cardio Core Workout

Pounce + Balance Travel Workout (PUMA)

HIIT At-Home Workout

Weight Training:

15 Minute Arm Workout with Dumbbells

Booty Blaster Cardio + Lunges Workout

T&A Chest + Booty Circuit Workout

Train Like an Angel: Arms Workout


Housewife Glamour Classes

Barre 54

Dance Trance

Insanity with Shawn T.

Power Yoga

Pure Elements Barre

X-Tend Barre


Housewife Glamour Running

 Are You A Kind Runner?

(Donate old running shoes to charity + earn credit for new ones!)

Gift Ideas for Runners

Gift Ideas for Winter Runners

Running for Beginners Q&A

Running Outside

Running Shoes 101

Running Shoe Insoles

Stretching After Running

Warm Up Stretching Before Running


Housewife Glamour races

2012 Winter Park Road Race 10K

2012 Gasparilla Half Marathon

Drenched 5K

Foam Fest 5K

Race Day Q&A


Housewife Glamour Workout Playlists

Summer 2013 Running + Workout Playlist

Spring 2013 Running + Workout Playlist

Winter 2012-13 Running + Workout Playlist

Fall 2012 Running + Workout Playlist

Summer 2012 Workout Playlist

Training Week 1 Playlist

Training Week 2 Playlist

Training Week 3 Playlist

Training Week 4 Playlist

Training Week 5 Playlist

Training Week 6 Playlist: All 80s

Training Week 7 Playlist

Training Week 8 Playlist

Training Week 9 + 10 Playlist

Half-Marathon Training:

Housewife Glamour Half Marat


Training Week 1

Training Week 2

Training Week 3

Training Week 4

Training Week 5

Training Week 6

Training Week 7

Training Week 8

Training Week 9

Training Week 10


I'm Heather, a 28-year-old blogger, writer and NBA dancer who recently moved up north from down south. Housewife Glamour is a spirited blog that follows my love for health, food, fitness, beauty, and finding the every day "glamour" in life. ♥
Follow on Bloglovin


FitFluential Is Fitness Found

hwglamour on FB

Top food blogs


*Note: I am an amazon affiliate and promote my personal picks here, as well as on some of my posts. Your support is appreciated! ♥

Upcoming Events

Detroit Free Press Half Marathon
October 19th - Detroit, MI





I am not a registered dietician, nutritionist, or certified fitness professional. The workouts I post are what work best for me, but might not be the right type of exercises for you.

I do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.

Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥