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FitFluential Is Fitness Found

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December 31, 2011

Fitness

I have always had an active lifestyle, from dancing since the age of three.

Since then I have danced for the University of South Florida, NBA Basketball (both the Orlando Magic and Detroit Pistons), my church, and still enjoy the sport as part of my workouts while teaching barre and enjoying dance inspired movements in Pilates and yoga.

I try to keep my trips to the gym as regular as possible. It gets tricky during the NBA season, but there is always time for a workout if you make it a priority. On and off season, I do a variety of group fitness classes, weight training, and cardio 4-5 times a week with one long run outside on the weekends.

The number one question I get from people about loosing weight is “what can I do to trim my waistline?” My number one answer is cardio! A huge part of keeping trim is your diet, but an equally important part of living a healthy lifestyle is fitting exercise into a consistent routine.

Housewife Glamour Fitness

Through blogging, I have met and followed a HUGE network of fitness gurus through a company called FitFluential. I encourage anyone checking out this page to become a member (totally free!) for health + fitness inspiration, recipes, workouts, and all over “I can do this!” motivations and attitudes.

I am extremely honored to be named a FitFluential Ambassador, a Sweat Pink Ambassador, and an IDEA Inspired Blogger. I encourage you to join in on the party too by following the hashtags #FitFluential #sweatpink and #ideaworld on your social media channels!

Below you will find the workouts and training programs I enjoy the most. As always, these are the things that work best for me.

*Please be sure to read my Disclaimer before attempting any new workout or making changes in your diet!

Advice/Community:

5 Ways to Get Active & Stay Active

How To Find the Perfect Fitness Shoe

lululemon Ambassador

Setting a Fitness Goal

Elliptical Workouts:

25 Minute Cross-Training Elliptical Workout

30 Minute Cross Country Elliptical Workout

30 Minute Gluteal Elliptical Workout

30 Minute Hill Climber Elliptical Workout

30 Minute Interval Elliptical Workout

Treadmill Workouts:

2 Minute Change-Ups Treadmill Workout

20 Min. Fast + Furious Interval Sprints Workout

31 Minute 5K Treadmill Workout

35 Minute Treadmill Workout

Minute on, Minute Off Intervals

6, 7, 8 Treadmill Interval Workout

Sweat Off the Sweets Treadmill Interval Workout

At-Home Workouts (Little or No Equipment Needed):

100 At-Home Pilates Inspired Workout

25 Min. At-Home Circuit Workout

30 Min. At-Home HIIT Workout

At-Home Dumbbell Strength Workout

Booty Burner Workout

CrossFit Cardio Core Workout

Deuces Running + Circuit Workout

Pounce + Balance Travel Workout (PUMA)

HIIT At-Home Workout

Spring At-Home HIIT Workout

Travel Running + Circuit Workout

Weight Training:

15 Minute Arm Workout with Dumbbells

Booty Blaster Cardio + Lunges Workout

T&A Chest + Booty Circuit Workout

Train Like an Angel: Arms Workout

Upper Body + Core Superset Workout

Another Awesome Upper Body + Core Superset Workout

Classes:

Housewife Glamour Classes

Barre 54

Dance Trance

Fitness Pilates

Insanity with Shawn T.

Life Barre

Power Yoga

Pure Elements Barre

X-Tend Barre

X-Tend Barre Studio

Running:

Housewife Glamour Running

10 Reasons To Start Running 

Are You A Kind Runner?

(Donate old running shoes to charity + earn credit for new ones!)

Gift Ideas for Runners

Gift Ideas for Winter Runners

Running for Beginners Q&A

Running Outside

Running Shoes 101

Running Shoe Insoles

Stretching After Running

Warm Up Stretching Before Running

Races:

Housewife Glamour races

2012 Winter Park Road Race 10K

2012 Gasparilla Half Marathon

Drenched 5K

Foam Fest 5K

Pistons Fit 5K

The Neon Dash 5K

Race Day Q&A

Playlists:

Housewife Glamour Workout Playlists

Summer 2014 Workout Playlist

Spring 2014 Workout Playlist

Winter 2013-14 Workout Playlist

Fall 2013 Workout Playlist

Summer 2013 Running + Workout Playlist II

Summer 2013 Running + Workout Playlist

Spring 2013 Running + Workout Playlist

Winter 2012-13 Running + Workout Playlist

Fall 2012 Running + Workout Playlist

Summer 2012 Workout Playlist

Training Week 1 Playlist

Training Week 2 Playlist

Training Week 3 Playlist

Training Week 4 Playlist

Training Week 5 Playlist

Training Week 6 Playlist: All 80s

Training Week 7 Playlist

Training Week 8 Playlist

Training Week 9 + 10 Playlist

Half-Marathon Training:

Housewife Glamour Half Marat

Pre-Training

Training Week 1

Training Week 2

Training Week 3

Training Week 4

Training Week 5

Training Week 6

Training Week 7

Training Week 8

Training Week 9

Training Week 10

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Upcoming Events

Detroit Free Press Half Marathon, as a proud member of Team Kensington
October 19th - Detroit, MI

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Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.



I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.



Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥