December 31, 2011
I have always had an active lifestyle, from dancing since the age of three.
Since then I have danced for the University of South Florida, NBA Basketball (both the Orlando Magic and Detroit Pistons), my church, and most recently incorporate dance into barre workouts.
I try to keep my trips to the gym as regular as possible. It gets tricky during the NBA season, but there is always time for a workout if you make it a priority. On and off season, I do a variety of group fitness classes, weight train, and cardio 4-5 times a week with one long run outside on the weekends.
The number one question I get from people about loosing weight is “what can I do to trim my waistline?” My number one answer is cardio! A huge part of keeping trim is your diet, but an equally important part of living a healthy lifestyle is fitting exercise into a consistent routine.
Through blogging, I have met and followed a HUGE network of fitness gurus through a company called FitFluential. I encourage anyone checking out this page to become a member (totally free!) for health + fitness inspiration, recipes, workouts, and all over “I can do this!” motivations and attitudes.
This year I am extremely honored to be named a FitFluential Ambassador, and if you follow me on any social media site you will constantly see me using the hashtag #FitFluential on anything health/fitness related. I encourage you to join in on the party too! Below you will find the workouts and training programs I enjoy the most. As always, these are the things that work best for me.
*Please be sure to read my Disclaimer before attempting any new workout or making changes in your diet!
5 Ways to Get Active & Stay Active
How To Find the Perfect Fitness Shoe
Setting a Fitness Goal
25 Minute Cross-Training Elliptical Workout
30 Minute Cross Country Elliptical Workout
30 Minute Gluteal Elliptical Workout
30 Minute Hill Climber Elliptical Workout
30 Minute Interval Elliptical Workout
2 Minute Change-Ups Treadmill Workout
20 Min. Fast + Furious Interval Sprints Workout
31 Minute 5K Treadmill Workout
Minute on, Minute Off Intervals
6, 7, 8 Treadmill Interval Workout
Sweat Off the Sweets Treadmill Interval Workout
Travel Workouts (No Equipment Needed):
CrossFit Cardio Core Workout
Pounce + Balance Travel Workout (PUMA)
HIIT At-Home Workout
15 Minute Arm Workout with Dumbbells
Booty Blaster Cardio + Lunges Workout
T&A Chest + Booty Circuit Workout
Train Like an Angel: Arms Workout
Insanity with Shawn T.
Pure Elements Barre
Are You A Kind Runner?
(Donate old running shoes to charity + earn credit for new ones!)
Gift Ideas for Runners
Gift Ideas for Winter Runners
Running for Beginners Q&A
Running Shoes 101
Running Shoe Insoles
Stretching After Running
Warm Up Stretching Before Running
2012 Winter Park Road Race 10K
2012 Gasparilla Half Marathon
Foam Fest 5K
Race Day Q&A
Summer 2013 Running + Workout Playlist
Spring 2013 Running + Workout Playlist
Winter 2012-13 Running + Workout Playlist
Fall 2012 Running + Workout Playlist
Summer 2012 Workout Playlist
Training Week 1 Playlist
Training Week 2 Playlist
Training Week 3 Playlist
Training Week 4 Playlist
Training Week 5 Playlist
Training Week 6 Playlist: All 80s
Training Week 7 Playlist
Training Week 8 Playlist
Training Week 9 + 10 Playlist
Training Week 1
Training Week 2
Training Week 3
Training Week 4
Training Week 5
Training Week 6
Training Week 7
Training Week 8
Training Week 9
Training Week 10