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FitFluential Is Fitness Found

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December 31, 2011

Fitness

I have always had an active lifestyle, from dancing since the age of three.

Since then I have danced for the University of South Florida, NBA Basketball (both the Orlando Magic and Detroit Pistons), my church, and most recently incorporate dance into barre workouts.

I try to keep my trips to the gym as regular as possible. It gets tricky during the NBA season, but there is always time for a workout if you make it a priority. On and off season, I do a variety of group fitness classes, weight train, and cardio 4-5 times a week with one long run outside on the weekends.

The number one question I get from people about loosing weight is “what can I do to trim my waistline?” My number one answer is cardio! A huge part of keeping trim is your diet, but an equally important part of living a healthy lifestyle is fitting exercise into a consistent routine.

Housewife Glamour Fitness

Through blogging, I have met and followed a HUGE network of fitness gurus through a company called FitFluential. I encourage anyone checking out this page to become a member (totally free!) for health + fitness inspiration, recipes, workouts, and all over “I can do this!” motivations and attitudes.

This year I am extremely honored to be named a FitFluential Ambassador, and if you follow me on any social media site you will constantly see me using the hashtag #FitFluential on anything health/fitness related. I encourage you to join in on the party too! Below you will find the workouts and training programs I enjoy the most. As always, these are the things that work best for me.

*Please be sure to read my Disclaimer before attempting any new workout or making changes in your diet!

Advice/Community:

5 Ways to Get Active & Stay Active

How To Find the Perfect Fitness Shoe

lululemon Ambassador

Setting a Fitness Goal

Elliptical Workouts:

25 Minute Cross-Training Elliptical Workout

30 Minute Cross Country Elliptical Workout

30 Minute Gluteal Elliptical Workout

30 Minute Hill Climber Elliptical Workout

30 Minute Interval Elliptical Workout

Treadmill Workouts:

2 Minute Change-Ups Treadmill Workout

20 Min. Fast + Furious Interval Sprints Workout

31 Minute 5K Treadmill Workout

35 Minute Treadmill Workout

Minute on, Minute Off Intervals

6, 7, 8 Treadmill Interval Workout

Sweat Off the Sweets Treadmill Interval Workout

Travel Workouts (No Equipment Needed):

30 Min. At-Home HIIT Workout

Booty Burner Workout

CrossFit Cardio Core Workout

Deuces Running + Circuit Workout

Pounce + Balance Travel Workout (PUMA)

HIIT At-Home Workout

Spring At-Home HIIT Workout

Travel Running + Circuit Workout

Weight Training:

15 Minute Arm Workout with Dumbbells

Booty Blaster Cardio + Lunges Workout

T&A Chest + Booty Circuit Workout

Train Like an Angel: Arms Workout

Upper Body + Core Superset Workout

Another Awesome Upper Body + Core Superset Workout

Classes:

Housewife Glamour Classes

Barre 54

Dance Trance

Insanity with Shawn T.

Power Yoga

Pure Elements Barre

X-Tend Barre

Running:

Housewife Glamour Running

 Are You A Kind Runner?

(Donate old running shoes to charity + earn credit for new ones!)

Gift Ideas for Runners

Gift Ideas for Winter Runners

Running for Beginners Q&A

Running Outside

Running Shoes 101

Running Shoe Insoles

Stretching After Running

Warm Up Stretching Before Running

Races:

Housewife Glamour races

2012 Winter Park Road Race 10K

2012 Gasparilla Half Marathon

Drenched 5K

Foam Fest 5K

Pistons Fit 5K

The Neon Dash 5K

Race Day Q&A

Playlists:

Housewife Glamour Workout Playlists

Spring 2014 Workout Playlist

Winter 2013-14 Workout Playlist

Fall 2013 Workout Playlist

Summer 2013 Running + Workout Playlist II

Summer 2013 Running + Workout Playlist

Spring 2013 Running + Workout Playlist

Winter 2012-13 Running + Workout Playlist

Fall 2012 Running + Workout Playlist

Summer 2012 Workout Playlist

Training Week 1 Playlist

Training Week 2 Playlist

Training Week 3 Playlist

Training Week 4 Playlist

Training Week 5 Playlist

Training Week 6 Playlist: All 80s

Training Week 7 Playlist

Training Week 8 Playlist

Training Week 9 + 10 Playlist

Half-Marathon Training:

Housewife Glamour Half Marat

Pre-Training

Training Week 1

Training Week 2

Training Week 3

Training Week 4

Training Week 5

Training Week 6

Training Week 7

Training Week 8

Training Week 9

Training Week 10

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Upcoming Events

IDEA Fit BlogFest
August 14-17 - Anaheim, CA

Detroit Free Press Half Marathon, as a proud member of Team Kensington
October 19th - Detroit, MI

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dailymile



I am not a registered dietician, nutritionist, or certified fitness professional. The workouts I post are what work best for me, but might not be the right type of exercises for you.



I do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.



Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥