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December 31, 2011

Fitness

I have always had an active lifestyle, from dancing since the age of three.

Since then I have danced for the University of South Florida, NBA Basketball (both the Orlando Magic and Detroit Pistons), my church, and still enjoy the sport as part of my workouts while teaching barre and enjoying dance inspired movements in Pilates and yoga.

I try to keep my trips to the gym as regular as possible. It gets tricky during the NBA season, but there is always time for a workout if you make it a priority. On and off season, I do a variety of group fitness classes, weight training, and cardio 4-5 times a week with one long run outside on the weekends.

The number one question I get from people about loosing weight is “what can I do to trim my waistline?” My number one answer is cardio! A huge part of keeping trim is your diet, but an equally important part of living a healthy lifestyle is fitting exercise into a consistent routine.

Housewife Glamour Fitness

Through blogging, I have met and followed a HUGE network of fitness gurus through a company called FitFluential. I encourage anyone checking out this page to become a member (totally free!) for health + fitness inspiration, recipes, workouts, and all over “I can do this!” motivations and attitudes.

I am extremely honored to be named a FitFluential Ambassador, a Sweat Pink Ambassador, and an IDEA Inspired Blogger. I encourage you to join in on the party too by following the hashtags #FitFluential #sweatpink and #ideaworld on your social media channels!

Below you will find the workouts and training programs I enjoy the most. As always, these are the things that work best for me.

*Please be sure to read my Disclaimer before attempting any new workout or making changes in your diet!

Advice/Community:

5 Ways to Get Active & Stay Active

How To Find the Perfect Fitness Shoe

lululemon Ambassador

Setting a Fitness Goal

Elliptical Workouts:

25 Minute Cross-Training Elliptical Workout

30 Minute Cross Country Elliptical Workout

30 Minute Gluteal Elliptical Workout

30 Minute Hill Climber Elliptical Workout

30 Minute Interval Elliptical Workout

Treadmill Workouts:

2 Minute Change-Ups Treadmill Workout

20 Min. Fast + Furious Interval Sprints Workout

31 Minute 5K Treadmill Workout

35 Minute Treadmill Workout

Minute on, Minute Off Intervals

6, 7, 8 Treadmill Interval Workout

Sweat Off the Sweets Treadmill Interval Workout

At-Home Workouts (Little or No Equipment Needed):

100 At-Home Pilates Inspired Workout

25 Min. At-Home Circuit Workout

30 Min. At-Home HIIT Workout

At-Home Dumbbell Strength Workout

Booty Burner Workout

CrossFit Cardio Core Workout

Do Anywhere Core Circuit Workout

Deuces Running + Circuit Workout

Pounce + Balance Travel Workout (PUMA)

HIIT At-Home Workout

Spring At-Home HIIT Workout

Travel Running + Circuit Workout

Weight Training:

15 Minute Arm Workout with Dumbbells

Booty Blaster Cardio + Lunges Workout

T&A Chest + Booty Circuit Workout

Train Like an Angel: Arms Workout

Upper Body + Core Superset Workout

Another Awesome Upper Body + Core Superset Workout

Classes:

Group exercise is my favorite way to break a sweat. I used to teach barre classes in Orlando and hope to return to the front of the class soon! I’m still getting used to the different types of studios and classes offered in my (new-ish) city, but here are the specialty classes I’ve tried thus far. Own a studio or want me to come take and review a group fitness or small group training class? Email me at hwglamour@gmail.com.

Housewife Glamour Classes

Barre 54 (Orlando, Florida) <- my former teaching grounds!

Dance Trance (Orlando, Florida)

Fitness Pilates (Life Time Fitness)

Insanity with Shawn T. (Powerade Event, Orlando)

Life Barre (Life Time Fitness)

Power Yoga (Life Time Fitness)

Pure Elements Barre (West Bloomfield, Michigan)

Rock City Fitness Personal Training (Rochester Hills, Mighican)

X-Tend Barre (Equilibrium Pilates Studio, Bloomfield Hills, Michigan)

X-Tend Barre Studio (Rochester Hills, Michigan)

Running:

Running has always been a mental release for me. I only started running for distance and time a couple of years ago, and am so thankful to have a passion for it. I know not everyone does, and also realize that some people actually despise it. I get that. But, to those of you who haven’t really given the sport of running a fair try, here’s some more info to hopefully inspire you to give it a go!

running snowy trails with roadie

10 Reasons To Start Running 

Are You A Kind Runner?

(Donate old running shoes to charity and earn credit towards new ones!)

Gift Ideas for Runners

Gift Ideas for Winter Runners

Running for Beginners Q&A

Running Outside

Running Shoes 101

Running Shoe Insoles

Stretching After Running

Warm Up Stretching Before Running

Workout Gear for Winter Running

Race Recaps:

I love to train for long distance races. So far, I have raced in three half marathons with PR of 1:58:31. My goal is to run at least two more before going for a full marathon. (Yes, that is on my Fitness Bucket List!) I love to challenge my pace with 10Ks and 5Ks also like to check out fun runs. Interested in sponsoring me to race in your gear or cover an event for your company? Email me at hwglamour@gmail.com.

2014 Detroit Free Press Half Marathon finish

Clarkston Back Roads Half Marathon (November 2014)

Detroit Free Press Half Marathon (October 2014)

Gasparilla Half Marathon (March 2012)

2012 Winter Park Road Race 10K (March 2012)

Drenched 5K (July 2013)

Foam Fest 5K (June 2013)

Pistons Fit 5K (October 2013)

The Neon Dash 5K (August 2014)

Race Day Q&A

Working + Running Playlists:

Fall Running and Workout Music Playlist

Fall 2014 Workout Playlist II

Fall 2014 Workout Playlist

Summer 2014 Workout Music II

• Summer 2014 Workout Playlist

• Spring 2014 Workout Playlist

• Winter 2013-14 Workout Playlist

• Fall 2013 Workout Playlist

• Summer 2013 Workout Playlist I

• Summer 2013 Workout Playlist II

• Spring 2013 Working Playlist

• Winter 2012-13 Workout Playlist

• Fall 2012 Workout Playlist

• Summer 2012 Workout Playlist

• Training Week 1 Playlist

• Training Week 2 Playlist

• Training Week 3 Playlist

• Training Week 4 Playlist

• Training Week 5 Playlist

• Training Week 6 Playlist: All 80s

• Training Week 7 Playlist

• Training Week 8 Playlist

• Training Week 9 + 10 Playlist

Half-Marathon Training (Intermediate) 6 Week Plan:

This is a six week half-marathon training plan I came up with on my own, specifically catered to what works best for me, and I would only recommend it to those who can already run a 10K or 6 miles without stopping. Keep scrolling for my 10-week training plan if you are looking for something closer to a beginner level.

6 week half marathon training plan

Half-Marathon #2 Training Recaps:

• Week 1

• Week 2

• Week 3

Week 4

Week 5

Week 6

Half-Marathon Training (Beginner) 10 Week Plan:

This is a 10 week training program I followed from marathonrookie.com. Before even thinking of training for a half-marathon, make sure you can keep a steady run for at least 30 minutes without stopping. Once you feel comfortable with that, you’re ready to start Week 1!

Housewife Glamour Half Marat

Half-Marathon #1 Training Recaps:

Pre-Training

Training Week 1

Training Week 2

Training Week 3

Training Week 4

Training Week 5

Training Week 6

Training Week 7

Training Week 8

Training Week 9

Training Week 10

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Upcoming Events

Clarkston Back Roads Half Marathon

Nov. 9th - Clarkston, MI


Turkey Trot Drumstick Double (10K + 5K)

Nov. 26th - Detroit, MI

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Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.



I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.



Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥