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Disclaimer

I am not a registered dietician, nutritionist, or doctor. I am a certified personal trainer, however, I always recommend consulting a health care professional before attempting new workouts. The workouts I post are what work best for me, but might not be the right type of exercises for you.

I consider myself a health and fitness enthusiast, and do NOT post everything I eat. All content that I post on this blog stems from my personal experience, thoughts and knowledge. Before making any changes to your diet, I always recommend consulting a doctor or health professional first.

Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support!

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If you have any questions, comments, or concerns, please e-mail me.

hwglamour@gmail.com. ♥

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Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.



I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.



Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥