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Archive for March, 2013

March 29, 2013

It’s a Good Friday

Happy Friday! I hope you have had a great day so far.  I, myself can’t complain over here… the weather outside is (finally) sunny and gorgeous!

Mind you, the temperature is still considered to be chilly in the 40s, but I digress.  If the sun is shining, I am one happy girl and like to take advantage of it by spending some time outside.

Yesterday I received something I have been anxiously waiting for in the mail.  New running shoes! Ahhh!

If you are a runner, you completely understand how exciting this is.  Truth is, I have been running in my old and incredibly worn out running shoes I bought to train for my half marathon last March.  Ummm… yeah… for the number of miles I have put on those bad boys, they should have been retired a good six to eight months ago!

Lucky for them, it has been a little too cold for my liking to run outside, so I have found other ways to get my cardio and have put running aside for a while.  Not today!  When I woke up and saw a forecast for a morning in the 40s, I deemed it the perfect excuse to get out there and run again.

Cool (not cold) weather +  new running shoes + sun shining = best runs ever!

cheap running attire

I am including a pre-photo of my entire outfit because I got a few pieces at an absolute steal.  At first I was worried that I might need more layers, but with a fleece lined thermal top and patch pocket athletic pants, I was perfectly warm, not too hot, and good to go!

Thermal Top: Champion via Target Activewear – (75% off) $5.99!

Patch Pocket Athletic Pants: Forever21 Activewear – $19.80!

iPod/iPhone armband holder: NATHAN Sonic Boom case via Track Shack

Headband: purchased at the 2012 Gasparilla Distance. It’s super soft fabric and I wear it over my ears to keep them warm and to hold my earbuds in. You can find probably find something similar at running specialty stores!

and of course… the new kicks.

Mizuno Wave Enigma 2

Believe it or not, I got these online from Amazon.

When I decided to start seriously training for my first race, I went to my local running store and got professionally fitted for running shoes.  If you are interested in racing, or even running any kind of long distance, I strongly urge you to do the same.  It only takes a few minutes, and you will be amazed at what it feels like to run in the right brand and shoe size for your personal running style.

Ready, I set off for a run with a fresh playlist and no end mile goal in sight.  I just wanted to enjoy being able to run outside again, and I certainly succeeded.

running trail outside

Contrary to my latest posts about running on ice and dodging slush, this run was pretty effortless.  It was just me and the empty sidewalks.

At about the two mile mark, I saw a running trail I was tempted to hop on.

neighborhood running trail

Since I wasn’t sure where it ends up, I took it for a quarter mile and turned back around to head back home.  After all, it had been a while since my last run and didn’t want to overdue it.

Five miles later, I returned home feeling great to have ran at a 8:30 pace!  What I wore was perfect for the weather, and I barely even broke a sweat.

no sweat

It was a great start to the day!

Post-Run Lunch

After a quick shower, I headed downstairs to make something I haven’t even thought of in quite a while: a smoothie!  Like I said… it has been freezing up here and the last thing I have been wanted to put in my body is ice.

Today, however, it sounded refreshing.

Without any kind of recipe in mind, I just started throwing random ingredients into the blender.  For going in blind, I have to admit that it was pretty darn good!

Fruit and Protein smoothie with spinach

Ingredients:

• frozen strawberries and blackberries (about 1 1/2 cups)

• 1/2 a Granny Smith apple

• fresh spinach (about 1 cup)

• 1 scoop whey protein powder

• orange juice (about 1 1/2 cups… maybe a little more)

It blended easily and made enough for two.  I put the rest in the refrigerator to enjoy later on (which I am actually finishing it off as we type!) and sided it with one of my favorite afternoon snacks.

hummus and carrots

Baby carrots, Reduced-fat Triscuit crackers and a big ‘ol dallop of Roasted Red Pepper Hummus.  So delish.

Good Friday

It has been a pretty Good Friday around here.  I woke up feeling well rested (which has not happened a lot lately), in a good mood, and ready to take on the day.  While sipping coffee, I realized it is also Good Friday.

As Christians, Scott and I observe today as a religious holiday symbolizing the crucifixion of Christ, then end the weekend celebrating His resurrection on Easter Sunday!  Although we will not be around family, I am really looking forward to attending a Saturday night service at the church Scott and I have been going to.

We have so much to be thankful for, and this is always a weekend that gives us a reminder of everything we have been blessed with.

I shared a photo on Instagram this morning, and wanted to also close today’s post with it.

It is a picture of a Forever 21 shopping bag.  Have you ever really looked at one long enough to see what is on the bottom of it?

Forever 21 John 3:16 - Housewife Glamour

One of my favorite bible verses, perfect for Good Friday – John 3:16

“For God so loved the world that He gave His only begotten Son, that whoever believes in Him should not perish but have everlasting life.”

Whether you are celebrating Easter, Passover, or just plan to enjoy time with friends and family, have a wonderful weekend everyone!

March 28, 2013

XTrain Workouts: Week 4

It has been four weeks since I started working out with Cathe Fendrich.  For the entire month of March, I committed myself to the 30 Day Cardio + Strength Training Program that is part of her new XTrain workout series.

Today is the 28th, and I am excited to have successfully reached the end of the program!  Can I take a second to say a big “HECK YES” to myself? Okay, great… glad we got that out of the way. ;)

Instead of thirty straight days I originally expected, I realized this program is instead packed with four intense weeks of six training days a week.  For twenty-eight days, I have shared my positive training experiences with you week to week, as well as my struggles and disappointment in myself for missing training days.

A home video workout series has not been an easy thing for me to stay committed to, but after looking back at the entire process I am so glad I pushed myself to do it!  Let’s get on to how the fourth and final training week went, shall we?

XTrain Workouts : Week 4 Check-In

Cathe XTrain Week 4 Collage

Curious to catch up?

Past recaps include:

XTrain Workouts: Week 1

XTrain Workouts: Week 2

XTrain Workouts: Week 3

As always, this week was made up of the same type of workouts: HIIT, Tabatas, Kickboxing, and Legs (with an specific arm group added into each day).

I have not hidden the fact that I have had missed a few training days along the way, with the majority of them being days focused on legs.  As a dancer, I have always been afraid of bulking up my thighs and calves too much and prefer to keep a long and lean frame.  For this reason, it was easier to give into a skip day if it was one I thought I did not necessarily “need” anyways.

Yikes!  Now that is not a way to fully get everything out of a training program, is it?  This week was an opportunity for me to re-assess.

I buckled up with an end goal of completing at least one of the two leg days from start to finish including the optional ten minute barre section in the middle.

barre workouts with cathe

Done and done.

barre workouts with cathe

As much as I felt like my legs did not need the extra training, I gave it a shot and enjoyed getting back to the barre (or in this case, chair with cat).

At the end of the video, my legs were jello, and I almost regretted forcing myself through while at dance practice the next day.  Almost.  I was super sore and had to try twice as hard to change my levels, but knowing I hit my goal made it all worth it.

When I got to the middle of the week, I added another goal of completing all six workout days for my final week.  Then I remembered I had two games and three practices to dance through.

When you consider the number hours of practicing, running stadiums (stairs) and dancing involved in each day, I am pretty sure I compensated for the burn I would have gotten out of my last Cardio Leg Blast day.  With that being the only day I missed, I feel pretty okay with it.

Overall Thoughts – Week 4

Ahhhh! I cannot believe it’s over!

This video workout series flew by and drug on at the same time for me.  Like I mentioned from day one, it is really hard for me to commit to a strict workout program already planned out for me.

I consider myself one to float around at the gym and take advantage of the different types of group fitness classes, cardio machines, and workouts available to me.  I like the option of waking up and deciding what I feel like doing, rather than looking at what I am supposed to be doing for my workout that day.

Knowing that, I have to admit that I enjoyed this video series more than I expected to!

Just like the previous weeks, I enjoyed the Hard Strikes (cardio kickboxing) DVD the best.  I happened to have few extra frustrations this week and really got into it.  Hey, whatever works right?!

I am ending the series today feeling proud of pushing myself through the days and nights I just didn’t want to complete a video workout.

barre workouts with cathe

I feel stronger, tougher, and even rekindled a spark to start kickboxing on a regular basis again!

I plan on doing a full video review of XTrain next week, and am excited to share my overall thoughts and recap my experiences of training at home with you.

Now off for a celebratory run outside with Roadie.  See ya soon!

*Disclaimer: The XTrain Workout Series DVDs were provided to me, free of charge, from cathe.com through my ambassadorship with FitFluential. I was not compensated in any way for this review, and simply exchanged sharing workout experience for product. As always, all thoughts and opinions in this series of reviews are my own. Please see my full dislaimer before starting any kind of new workout routine.

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Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.



I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.



Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥



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