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  • If you are looking to contribute something other than pizza, wings, and beer to your game watching party, here are a handful of easy and crowd pleasing healthier snack options! @bluediamond #ad #GameChangingSnacks

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Archive for February 2nd, 2011

February 2, 2011

January Video Update

January is over! That flew by…now onto February!

The only bad news about this month is that there are only 28 days to plan! That means there is A LOT to do in a LITTLE amount of time, doesn’t it Scott?

Well I did it, I finally figured out to record, compress, and upload a video all in one spot – my computer! (victory dance).  I now appreciate my MacBook a lot more, and have learned to love her again…so I’m going to go ahead and pat myself on the back for that one. ;)

As January came to a close, there was too much to write about for what we are focusing on for the month ahead – so check out the extremely long January Video Update! You know you want to…

Well wasn’t that fun? Now that I know how to do this my blog will probably start filling up with a lot more videos….luck you! ;)


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Although I am a certified personal trainer, the workouts I post are what work best for me and might not be the right type of exercises for you.

I am not a registered dietician and do NOT post everything I eat. All content I post on this blog stems from my personal experience and knowledge, and I recommend consulting a doctor or health professional before making changes to your diet or fitness routine.

Also, please understand that affiliate links may pop up on the blog from time to time. I acknowledge when they appear and always genuinely appreciate your support! ♥

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